Valeriana officinalis
Valerian tea
Shoot User
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Valerian root has been used for centuries to treat and relieve stress, anxiety, tension and insomnia. Internet is full of instructions how to make valerian tea, but it is always good to consult your doctor before starting self treatment as there are some restrictions (eg. pregnancy).
Posted: Friday 15th of May 2009 12:10 PM Last reply: Friday 28th of February 2025 09:33 PM